1. Tsukani bwinobwino m’kamwa, chotsani zotuluka m’mano, ndiponso kupewa matenda a m’kamwa.Pamene msuwachi wamagetsi umatsuka mkamwa, padzakhala madontho ambiri akhungu.Izi akhungu mawanga anagawira mu kuwola mano, gingival sulcus, muzu ndi interdental mfundo adzaunjikira kuchuluka kwa zotsalira chakudya, kuvunda ndi kuswana ambiri mabakiteriya, kutulutsa mano zolengeza, ndipo potsirizira pake kumabweretsa angapo matenda m`kamwa .Makina opangira mano amagwiritsa ntchito madzi othamanga kwambiri kutsuka pakamwa kuti akwaniritse cholinga chotsuka pakamwa.Ikhoza kuyeretsa malo akhungu, kotero kuti patsekeke pakamwa amatha kutsukidwa bwino, ndipo zolengeza za mano zitha kuthetsedwa bwino, potero kupewa kuchitika kwa matenda amkamwa.
2. Tsindikani m`kamwa mosavuta kuti m`mano musatuluke magazi.Kuthamanga kwa madzi kwa flosser ya mano kumagwira ntchito m'kamwa, kupanga kupanikizika kosalekeza pamphuno, zomwe zimakhala ngati kutikita minofu, zomwe zingathandize kwambiri kuti magazi aziyenda m'kamwa komanso kuthetsa magazi m'mano.
3. Chida chofunikira chothandizira madokotala a orthodontists.Anthu a orthodontic amafunika kuvala zingwe, zingwe ndi zida zina za mafupa.Malo atsopano akhungu adzapangidwa pakati pa zida izi ndi mano, zomwe zimakhala zovuta kuyeretsa ndi burashi yamagetsi yamagetsi.Dental flosser imatha kutsuka bwino madera awa, omwe amathetsa bwino ukhondo wamkamwa wa anthu am'mafupa.Kuphatikiza apo, zida zamafupa zimatha kuyambitsa kutopa kwa chingamu, komwe kumatha kutsitsimutsidwa kwambiri ndi kutikita minofu ya flosser.
4. Kuyeretsa mano.Chovala cha mano chimatha kuyeretsa kwambiri m'kamwa, kuchotsa madontho pamwamba pa mano pakapita nthawi, monga madontho a macular, ndi zina zotero, ndikusunga mano oyera ndi okongola.
Nthawi yotumiza: Mar-28-2023
