Mukuganizabe kugwiritsa ntchito burashi yamanja kapena yamagetsi?Nawu mndandanda wamaubwino a brush yamagetsi yamagetsi yomwe ingakuthandizeni kupanga chisankho mwachangu.Bungwe la American Dental Association (ADA) limati kutsuka, kaya ndi manja kapena magetsi, kumapangitsa mano kukhala athanzi.Malinga ndi CNE, maburashi amagetsi amawononga ndalama zambiri, koma amatsimikiziridwa kuti ndi othandiza kwambiri pochotsa zolemetsa ndi kuchepetsa mabowo.
Kafukufuku akusonyeza kuti misuwachi yamagetsi ndi yabwino paukhondo wamkamwa komanso kwa ana
Mu kafukufuku wina wa 2014, gulu lapadziko lonse la Cochrane linachita mayesero 56 a chipatala osayang'aniridwa ndi anthu odzipereka oposa 5,000, kuphatikizapo akuluakulu ndi ana.Kafukufukuyu anapeza kuti anthu amene amagwiritsa ntchito misuwachi yamagetsi kwa miyezi itatu anali ndi plaque yocheperapo ndi 11 peresenti poyerekeza ndi amene amagwiritsa ntchito misuwachi ya pamanja.
Kafukufuku wina, yemwe adatsatira ophunzira kwa zaka 11, adapezanso kuti kugwiritsa ntchito burashi yamagetsi kumabweretsa mano abwino.Kafukufuku wa 2019, wochitidwa ndi ofufuza a Greifswald Medical University ku Germany, adapeza kuti anthu omwe amagwiritsa ntchito misuwachi yamagetsi amakhala ndi mano 19 peresenti kuposa omwe amagwiritsa ntchito misuwachi yamanja.
Ndipo ngakhale anthu omwe amavala zingwe amatha kupindula kwambiri ndi misuwachi yamagetsi.Kafukufuku wina, wofalitsidwa mu American Journal of Orthodontics and Dentofacial Orthopedics, adapeza kuti ovala zingwe omwe amagwiritsa ntchito misuwachi yapamanja amatha kupanga plaque kuposa miswachi yamagetsi, Ndipo amawonjezera chiopsezo cha gingivitis.
Kuonjezera apo, maburashi amagetsi ndi abwino kwa ana, omwe nthawi zambiri amawona kuti ndi zosavuta kutsuka mano awo osatopetsa komanso osatsuka bwino, zomwe zingayambitse plaque buildup.Potembenuza mutu mbali zosiyanasiyana, misuwachi yamagetsi imatha kuchotsa plaque m'nthawi yochepa.
N’kutheka kuti munanyalanyaza zolakwa zina zimene mumalakwitsa mukamagwiritsa ntchito mswachi wanu
▸ 1. Nthawi ndi yochepa kwambiri: kutsuka mano ndi malangizo a bungwe la American Dental Association ADA, kawiri pa tsiku, aliyense agwiritseni ntchito burashi yofewa mphindi ziwiri;Kutsuka tsitsi lalifupi kwambiri sikungachotse zotuluka m'mano.
▸ 2. Osatalika kwambiri mu burashi: molingana ndi zomwe ADA ikupereka, akuyenera kusintha mswachi umodzi pakadutsa miyezi 3 mpaka 4 iliyonse, chifukwa ngati burashiyo itavala kapena mfundo, ikhudza kuyeretsa, iyenera kusinthidwa nthawi yomweyo.
▸ 3. Tsukani mwamphamvu kwambiri: Kutsuka mano mwamphamvu kumawononga nkhama ndi mano, popeza mano amawonongeka, kudzakhala kosavuta kumva kutentha kapena kuzizira, zomwe zimayambitsa zizindikiro;Kuphatikiza apo, kutsuka mwamphamvu kwambiri kungayambitsenso mkamwa.
▸ 4. Musagwiritse ntchito msuwachi woyenerera: ADA tikulimbikitsidwa kugwiritsa ntchito burashi yofewa ndi chogwirira chautali wautali mokwanira, imatha kutsuka kuseli kwa mano.
Nthawi yotumiza: Mar-28-2023
