Chotsukira mano chabwino cha Magetsi ndi njira zina zimapita modabwitsa kukulitsa kumwetulira ndi thanzi lanu.
Kutsuka mano mwaukadaulo kumakhala ngati kukonzanso thanzi la mano.Mano anu amatsuka, kukwapulidwa, ndi kupukuta bwino.Zili ndi inu kuti apitirizebe kukhala choncho.Zomwe zimachitika kunyumba (ganizirani malamulo a Vegas) zingakhale zosiyana kwambiri ndi zomwe zimachitika ku ofesi ya mano.Koma osakukutirani mano.Onani maupangiri atatu awa kuti muwonjezere masewera anu otsuka mano ndikusintha thanzi lanu mukuchita.
1. Kumvetsetsa zolimbikitsa.
Nthawi zonse mukadya kapena kumwa, tinthu tating'ono ta chakudya kapena zotsalira zimatha kumamatira m'mano ndi m'kamwa mwako.Zinyalala ndi mabakiteriya ake amasanduka filimu yomata yotchedwa plaque.Ikasiyidwa m'mano motalika kwambiri, imamera.Cholembera cholimbacho chimatchedwa calculus, ndipo sichingachotsedwe ndi mswachi.
“Mkati mwa calculus muli mabakiteriya amene amatulutsa asidi amene amabowola, amathyola enamel, ndi ngalande m’kati mwa dzino kupita ku minyewa ndi fupa la nsagwada, zomwe zimayambitsa matenda ngati sanachiritsidwe.Kuchokera kumeneko, mabakiteriya amatha kupita ku ziwalo zina za thupi lanu, kuphatikizapo ubongo, mtima, ndi mapapo,” anatero Dr. Tien Jiang, katswiri wa prosthodontist mu Dipatimenti ya Oral Health Policy ndi Epidemiology pa Harvard School of Dental Medicine.
Mabakiteriya okhudzana ndi plaque amathansokukwiyitsa ndi kupatsira mkamwa, zomwe zimawononga chingamu, minyewa yogwira mano m'malo mwake, ndi fupa la nsagwada -zomwe zimapangitsa kuti mano awonongeke.
Podziwa zonsezi, sizingakhale zodabwitsa kutithanzi labwino la mano limalumikizidwa ndi thanzimonga kuthamanga kwa magazi, mavuto a mtima, matenda a shuga, nyamakazi ya nyamakazi, kufooketsa mafupa, matenda a Alzheimer, ndi chibayo.
2. Sankhani mswachi wabwino.
Mitundu yosiyanasiyana yochititsa chidwi ya musuwachi imayambira pa timitengo tapulasitiki tokhala ndi ma bristles kupita ku zida zamakono zokhala ndi zingwe zozungulira kapena kunjenjemera.Koma tangoganizani: “Sikuti musuwachi ndi wofunika, koma ndi luso,” akutero Dr. Jiang."Mutha kukhala ndi burashi yomwe imagwira ntchito zonse kwa inu.Koma ngati mulibe njira yabwino kwambiri yotsukira, mudzaphonya zolembera, ngakhale mutagwiritsa ntchito mswachi wamagetsi.”
Chifukwa chake samalani ndi malonjezo otsatsa omwe akuwonetsa kuti msuwachi umodzi ndi wabwino kuposa wina.M'malo mwake, amalimbikitsa:
Pezani mswachi womwe mumakonda ndipo muugwiritse ntchito pafupipafupi.
Sankhani bristles malinga ndi thanzi lanu la chingamu.“Ngati m’kamwa mwako ndi wosamva, umafunika timikono tofewa tomwe sitikupsa mtima.Ngati mulibe vuto la chingamu, ndi bwino kugwiritsa ntchito zingwe zolimba,” akutero Dr. Jiang.
Bwezerani mswachi wanu miyezi ingapo iliyonse.Dr. Jiang anati: “Ndi nthawi yoti muzitsuka burashi yatsopano ngati mphuno zatambasulidwa ndipo sizikuwongoka, kapena mano anu sakhala oyera mukatsuka.
Nanga bwanji ngati mukufuna burashi yamagetsi chifukwa kugwira burashi kapena kutsuka ndi njira yabwino ndizovuta kwa inu, kapena mumangosangalala ndi burashi yaukadaulo wapamwamba kwambiri?
M2 Sonic mswachi wamagetsi wa munthu wamkulu ndi Dupoint Bristles, wokhala ndi mutu wofewa.Ndi njira yabwino yotetezera m'kamwa mwanu.
Nthawi yotumiza: Dec-02-2022
